31
Mar
CBT for Insomnia: Better Sleep, Better Mind - How to Improve Sleep and Reduce Nighttime AnxietyCognitive Behavioral Therapy or CBT is not new, but...
Posts by Jody Morgan, LCSW, CCTP
16
Mar
Introduction: How Our Thoughts Shape Our Reality
Have you ever caught yourself thinking, “I’m such a failure” or “Nothing ever goes right for me”? These...
22
Feb
Get Better Sleep: How Sleep Impacts Stress and Mental Health
Ever noticed how everything feels overwhelming after a bad night’s sleep? Lack of quality rest...
04
Feb
How to Stop Overthinking and Why it Feels Like a Mental Trap
A client once told me, "I spend more time thinking about doing things...
25
Jan
Learning how to manage anxiety can feel like a dauting task. Like an uninvited guest, it can show up unannounced and make even the...
09
Jan
Social anxiety can feel like an overwhelming hurdle, making even simple interactions like a phone call or casual conversation seem daunting. As a licensed...
18
Dec
Setting boundaries can feel uncomfortable at first, but it’s one of the most important steps you can take to care for your mental health...
24
Nov
If you are wondering how to find a therapist near me, it can feel like a daunting task, especially when you’re already grappling with...
13
Oct
Aging brings a wealth of experiences, wisdom, and memories, but it also brings challenges—some of which can feel overwhelming. Whether it's coping with the...
10
Oct
Understanding the Role of Mental Health and Counseling
Ready to discover the healing power of counseling in Boca Raton? Mental health is a vital component...