19
Sep
In today's hyper-connected world, many have experienced social media anxiety. The platforms are seamlessly woven into the fabric of daily life. We scroll while...
Posts by Jody Morgan, LCSW, CCTP
22
Jun
Some roles in life come with clear instructions. Others, like caregiving, often arrive gradually, quietly, unexpectedly, and without a manual. One day, you are...
20
May
People Pleaser? Family Peacemaker?
Some roles are assigned quietly, without anyone ever naming them out loud. If you grew up as the family peacemaker, you...
06
May
Hypnosis Boca Raton
Clinical Hypnotherapy is a form of guided hypnosis. It's a technique that allows you to enter a focused state of awareness with...
24
Apr
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy used to address traumatic memories and other emotional issues. An EMDR Certified Therapist...
17
Apr
Childhood trauma quietly shapes our interactions, perceptions, and emotional responses well into adulthood, often without our conscious awareness. Early life experiences of neglect, abandonment,...
31
Mar
CBT for Insomnia: Better Sleep, Better Mind
Cognitive Behavioral Therapy or CBT is not new, but there have been significant recent developments in CBT specifically...
16
Mar
Introduction: How Our Thoughts Shape Our Reality
Have you ever caught yourself thinking, "I'm such a failure" or "Nothing ever goes right for me"? These...
04
Feb
A family member once told me, "I spend more time thinking about doing things than actually doing them." They felt trapped in their thoughts...
04
Feb
I am often asked to discuss EMDR vs Hypnosis. When it comes to trauma therapy, two powerful modalities often come into the conversation —...