09
Jan
Social anxiety can feel like an overwhelming hurdle, making even simple interactions like a phone call or casual conversation seem daunting. As a licensed...
Posts by Jody Morgan, LCSW, CCTP
21
Dec
Stress is an inevitable part of life. In small doses, it can actually help us, sharpening our focus and pushing us to meet a...
18
Dec
Setting boundaries can feel uncomfortable at first, but it’s one of the most important steps you can take to care for your mental health...
14
Dec
Holiday Stress – Enjoy the Season Without the Overwhelm
The holidays can be a joyful time filled with excitement, warmth, and connection. The season’s vibrant...
24
Nov
If you are wondering how to find a therapist, the search can feel daunting — especially when you are already grappling with what brought...
18
Nov
EMDR counseling is a remarkable tool being utilized by therapists to treat a growing number of different psychological conditions. Mental health professionals, psychologists, and...
17
Nov
If you're looking for help with anxiety, depression, trauma, grief, or really any concern that's brought you to think about therapy, you've probably noticed...
31
Oct
If anxiety is a regular part of your life, you already know it's more than ordinary worry. It can hum in the background all...
21
Oct
Pet loss grief can be one of the most heartbreaking experiences we go through in life. Pets aren't just animals; they're beloved family members...
13
Oct
Aging brings a wealth of experiences, wisdom, and memories, but it also brings challenges—some of which can feel overwhelming. Whether it's coping with the...