07
Jun
Anxiety has a way of making the ordinary feel like too much. A full inbox, a social plan, a decision that shouldn't be a...
Anxiety
04
Feb
Living in a Constant State of Alert
It's hard to remember a time when the news didn't feel overwhelming.As a therapist, I regularly hear some...
04
Feb
A family member once told me, "I spend more time thinking about doing things than actually doing them." They felt trapped in their thoughts...
09
Jan
Social anxiety can feel like an overwhelming hurdle, making even simple interactions like a phone call or casual conversation seem daunting. As a licensed...
21
Dec
Stress is an inevitable part of life. In small doses, it can actually help us, sharpening our focus and pushing us to meet a...
14
Dec
Holiday Stress – Enjoy the Season Without the Overwhelm
The holidays can be a joyful time filled with excitement, warmth, and connection. The season’s vibrant...
04
Oct
When faced with unpleasant experiences resulting in anxiety, depression, and emotional pain, it is only natural for a person to attempt to avoid such...