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Posts by Jody Morgan, LCSW, CCTP

Home » Articles Posted by Jody Morgan, LCSW, CCTP
childhood trauma
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17 Apr
Trauma Therapy

7 Ways Childhood Trauma Affects Relationships

  • April 17, 2025
  • Posted by Jody Morgan, LCSW, CCTP
  • Childhood Trauma, Relationships, Trauma Counseling, Trauma Survivor
Childhood trauma quietly shapes our interactions, perceptions, and emotional responses well into adulthood, often without our conscious awareness. Early life experiences of neglect, abandonment,...

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CBT for Insomnia
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31 Mar
Cognitive Therapy

Transform Your Sleep: CBT for Insomnia and 4 Powerful Lifestyle Changes

  • March 31, 2025
  • Posted by Jody Morgan, LCSW, CCTP
  • cbt for insomnia, get better sleep
CBT for Insomnia: Better Sleep, Better Mind - How to Improve Sleep and Reduce Nighttime AnxietyCognitive Behavioral Therapy or CBT is not new, but...

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Cognitive Distortion
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16 Mar
Therapy Topics

12 Cognitive Distortions and How to Rewire Negative Thoughts

  • March 16, 2025
  • Posted by Jody Morgan, LCSW, CCTP
  • cognitive distortions, imposter syndrome, positive thinking
Introduction: How Our Thoughts Shape Our Reality Have you ever caught yourself thinking, “I’m such a failure” or “Nothing ever goes right for me”? These...

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get better sleep
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22 Feb
Anxiety

Get Better Sleep: 6 Game-Changing Fixes

  • February 22, 2025
  • Posted by Jody Morgan, LCSW, CCTP
  • Anxiety, get better sleep, how to sleep better, sleep tips, stress
Get Better Sleep: How Sleep Impacts Stress and Mental Health Ever noticed how everything feels overwhelming after a bad night’s sleep? Lack of quality rest...

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how to stop overthinking
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04 Feb
Anxiety

How to Stop Overthinking in 2025: Proven Strategies for Mental Clarity

  • February 20, 2025
  • Posted by Jody Morgan, LCSW, CCTP
  • Anxiety, overthinking
How to Stop Overthinking and Why it Feels Like a Mental Trap A client once told me, "I spend more time thinking about doing things...

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how to manage anxiety
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25 Jan
Anxiety

How to Manage Anxiety: 7 Proven Techniques

  • January 25, 2025
  • Posted by Jody Morgan, LCSW, CCTP
  • EFT Tapping, how to manage anxiety, managing anxiety
Learning how to manage anxiety can feel like a dauting task. Like an uninvited guest, it can show up unannounced and make even the...

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social anxiety
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09 Jan
Anxiety, Therapy Topics

Social Anxiety – 7 Practical Steps to Overcome

  • February 4, 2025
  • Posted by Jody Morgan, LCSW, CCTP
  • anxeity, overcome anxiety, social anxiety
Social anxiety can feel like an overwhelming hurdle, making even simple interactions like a phone call or casual conversation seem daunting. As a licensed...

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boundaries
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18 Dec
Therapy Topics

The Power of Setting Boundaries: 4 Steps to Protect your Mental Health and Improve Relationships

  • December 18, 2024
  • Posted by Jody Morgan, LCSW, CCTP
  • boundaries, boundaries for mental health, setting boundaries
Setting boundaries can feel uncomfortable at first, but it’s one of the most important steps you can take to care for your mental health...

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how to find a therapist near me
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24 Nov
Therapist Near Me

How to Find a Therapist Near Me: Effective Steps for Success

  • November 24, 2024
  • Posted by Jody Morgan, LCSW, CCTP
  • find a good counselor, finding a good therapist, how to find a therapist near me
If you are wondering how to find a therapist near me, it can feel like a daunting task, especially when you’re already grappling with...

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geriatric counselors
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13 Oct
Geriatric Counseling

Boca’s Geriatric Counselors – Helping Seniors Thrive

  • November 21, 2024
  • Posted by Jody Morgan, LCSW, CCTP
  • counseling for seniors, Geriatric Counseling, Geriatric Counselors, Senior Counseling Boca Raton
Aging brings a wealth of experiences, wisdom, and memories, but it also brings challenges—some of which can feel overwhelming. Whether it's coping with the...

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