Cognitive Therapy (CT) is a useful resource for treating a diverse variety of mental health issues, including anxiety, depression, and PTSD, among others. Unlike traditional psychologists who depended on psychoanalysis, cognitive therapists introduced a different approach that has since proven highly successful.
Cognitive Behavioral Therapy (CBT), as it is more commonly referred to now, is a form of psychotherapy that incorporates aspects of both cognitive therapy and behavioral therapy approaches. Rather than focusing on past events, the purpose of both CBT is to understand the connection between thinking patterns and current behaviors in order to replace them with positive changes.
Ever since it’s initial development, CT continues to impact therapy and counseling in positive ways, which you can learn more about below. To make an appointment with a cognitive therapist in Boca Raton, contact Morgan Center For Counseling & Wellbeing to begin your journey of personal growth today.
The Development of Cognitive Therapy
The development of CT is credited to Dr. Aaron T. Beck, an American psychiatrist respectfully known as “the father of cognitive therapy”. Its new approach was a revolutionary change from common mental health practices of that time, which prominently featured models that contained aspects of Freudian psychoanalysis.
Up until this point in the 1950s, the most common approach for psychotherapy involved a patient lying on a couch and discussing their memories and dreams while the psychologist tried to interpret how these details connected to the patient’s current predispositions. CT was also an alternative from the more passive, non-directive counseling approach which consisted mostly of a patient talking while a therapist quietly listened with little intervention.
Significance of Cognitive Behavioral Therapy
One prominent reason cognitive therapy is such an impressive development in the field of mental health is that it’s able to produce positive results in significantly fewer sessions than its predecessors. Patients are capable of achieving positive results in as little as 12 visits, making CBT a short-term counseling option.
CBT sessions give people the opportunity to develop tools for breaking connections between negative thinking patterns and the behaviors those thoughts lead to. To accomplish this, a cognitive therapist uses an interactive approach that introduces ways to apply these tools in order to make lasting changes to thoughts, feelings, and behaviors.
Essentially, what CT taught the mental health community is that, though discussing the past might be fascinating and thought-provoking, focusing on current patterns is much more useful. Furthermore, rather than simply looking to feel better, the goal of CBT sessions is to give people the resources they need to sustain these positive changes as they move forward in their lives.
Find A Cognitive Therapist
At Morgan Center For Counseling and Wellbeing, we have seen remarkable results by using the evidence-based Cognitive Behavioral Therapy approach in counseling for anxiety, depression, and PTSD. Our CBT sessions may include interactive activities like daily journaling, which allows you to see patterns that connect your thoughts, feelings, and behaviors to specific occurrences.
We can also integrate CBT with other proven techniques, such as EMDR treatment, that only strengthen your ability to make lasting positive changes in your life. If you’re ready to make an appointment with a cognitive therapist in Boca Raton, contact Morgan Center and begin your journey towards wellbeing today.