07
Apr
If you are reading this, there is a good chance that something has happened to you, or to someone you love, that left a...
Blog
25
Mar
Does EMDR really work? I want to answer this question as honestly as I can, because setting realistic expectations matters for anyone considering EMDR...
17
Mar
There is a moment I witness in my office, sometimes weeks into treatment, sometimes sooner, when something shifts. A client who has carried a...
04
Feb
Living in a Constant State of Alert
It's hard to remember a time when the news didn't feel overwhelming.As a therapist, I regularly hear some...
28
Dec
For many, the holiday season is painted as a time of comfort and joy. Yet behind the twinkling lights and cheerful music lies a...
19
Sep
In today's hyper-connected world, many have experienced social media anxiety. The platforms are seamlessly woven into the fabric of daily life. We scroll while...
22
Jun
Some roles in life come with clear instructions. Others, like caregiving, often arrive gradually, quietly, unexpectedly, and without a manual. One day, you are...
20
May
People Pleaser? Family Peacemaker?
Some roles are assigned quietly, without anyone ever naming them out loud. If you grew up as the family peacemaker, you...
17
Apr
Childhood trauma quietly shapes our interactions, perceptions, and emotional responses well into adulthood, often without our conscious awareness. Early life experiences of neglect, abandonment,...
31
Mar
CBT for Insomnia: Better Sleep, Better Mind
Cognitive Behavioral Therapy or CBT is not new, but there have been significant recent developments in CBT specifically...