11
Jul
When people talk about how we respond to threat, most know the first two: fight or flight. Some have heard of the third, freeze....
Blog
10
Jul
People are often surprised to learn that depression isn't one single condition. It takes different forms, with different patterns, causes, and timelines, and knowing...
07
Jul
Some of the people I work with can point to the exact day their life divided into before and after. A car accident. An...
05
Jul
When people start looking for a therapist, one of the first things they run into is a wall of letters: LCSW, LMHC, PhD, PsyD,...
03
Jul
LCSW vs LMHC? One of the more common questions people have about mental health care is why there are so many different letters after...
02
Jul
Of all the tools I use in my practice, breathwork therapy is the one people tend to underestimate. It sounds almost too simple. Everyone...
22
Jun
Depression is one of the most common reasons people reach out for help, and also one of the most misunderstood. It gets used as...
20
Jun
Post-traumatic stress disorder affects people from every walk of life, and for many it quietly shapes daily living for years. Hypnotherapy for trauma is...
14
Jun
When you're looking for help with trauma, the letters after a therapist's name can be hard to make sense of. If you've seen "CCTP"...
07
Jun
If you struggle with anxiety or depression, you have probably noticed how much of the weight lives in your own thoughts. Depression tends to...