15
Oct
Every day, I have the privilege of helping clients work through past traumatic experiences. Having specialized in the treatment of the effects of trauma, I have worked with...
Blog
15
Aug
Meditation and Mindfulness, a form of meditation, are now well established in the American lexicon and can be heard in almost all areas of...
15
Jun
The remarkable power of memory is often underestimated. Thinking about positive memories can be relaxing and fill you with joy. Similarly, dwelling on negative...
08
Apr
This pandemic has upended our lives and the routines that we took for granted. The global storm that is Covid-19, has brought major changes...
14
Mar
What You Can Do to Calm Anxiety Related to Coronavirus
As the novel coronavirus continues to make its way across the world, we are inundated...
15
Jun
When we are rigidly fixed to any one role, the loss or fear of loss can bring us depression, fear and anxiety. The anticipation...
10
Aug
Life's journey isn't always smooth; there are times when the terrain is rough, filled with obstacles that shake us to our core. Moments of...
31
Aug
If you've found your way here, chances are you're grappling with emotional challenges or life transitions that feel overwhelming. Fortunately, you're in the right...
29
Jul
The rapid advancement of technology is transforming various sectors, and mental health services are not exempt from this revolution. Telehealth Online Therapy is reshaping...
21
Aug
Struggling with depression? You're not alone in this battle. In a world filled with challenges, it's normal to feel overwhelmed at times. But when...