15 Oct
Every day, I have the privilege of helping clients work through past traumatic experiences. Having specialized in the treatment of the effects of trauma, I have worked with...
Blog
02 Aug
EMDR Therapists Offer an Alternative Treatment
“Whether problems are a source of suffering or a source of growth depends entirely on our attitude, both to...
15 Aug
Meditation and Mindfulness, a form of meditation, are now well established in the American lexicon and can be heard in almost all areas of...
15 Jun
When we are rigidly fixed to any one role, the loss or fear of loss can bring us depression, fear and anxiety. The anticipation...
10 May
Traumatic events can turn lives upside down in the blink of an eye, leaving many people feeling confused, broken, and depressed. Grief is often...
15 Jun
The remarkable power of memory is often underestimated. Thinking about positive memories can be relaxing and fill you with joy. Similarly, dwelling on negative...
11 Jul
If you or someone you care about is suffering after experiencing a traumatic event, trauma therapy can provide hope and support. Although most people...
28 Jun
We live in a highly complex, diverse, and constantly changing society that can cause people to place high expectations on themselves day after day....
21 Jun
Suffering from a mental health condition can be distressing and take its toll on daily life, both personally and professionally. Knowing when to reach...
14 Jun
Things in life can happen unexpectedly. At any moment, something significant can happen that changes the course of our lives. Seeking mental health counseling...