14 Mar
What You Can Do to Calm Anxiety Related to Coronavirus As the novel coronavirus continues to make its way across the world, we are inundated...
Blog
02 Aug
EMDR Therapists Offer an Alternative Treatment “Whether problems are a source of suffering or a source of growth depends entirely on our attitude, both to...
15 Oct
Every day, I have the privilege of helping clients work through past traumatic experiences. Having specialized in the treatment of the effects of trauma, I have worked with...
15 Aug
Meditation and Mindfulness, a form of meditation, are now well established in the American lexicon and can be heard in almost all areas of...
15 Jun
When we are rigidly fixed to any one role, the loss or fear of loss can bring us depression, fear and anxiety. The anticipation...
10 May
Traumatic events can turn lives upside down in the blink of an eye, leaving many people feeling confused, broken, and depressed. Grief is often...
15 Jun
The remarkable power of memory is often underestimated. Thinking about positive memories can be relaxing and fill you with joy. Similarly, dwelling on negative...
20 Mar
Online therapy can be as effective as traditional individual counseling yet with added convenience. In fact, online counseling has become more and more popular...
30 Mar
Anxiety is a difficult thing to live with and manage on our own. It can lead to constant worrying about everything from social interactions...
06 Mar
Working with a counselor is much more than sitting on a couch. There are many misconceptions about what it means to talk to a...