Caregiver Stress: How did I become a caregiver?
Some roles in life come with clear instructions. Others, like caregiving, often arrive gradually—quietly, unexpectedly, and without...
People Pleaser? Family Peacemaker?
Some roles are assigned quietly, without anyone ever naming them out loud. If you grew up as the family peacemaker, you...
Childhood trauma quietly shapes our interactions, perceptions, and emotional responses well into adulthood, often without our conscious awareness. Early life experiences of neglect, abandonment,...
Introduction: How Our Thoughts Shape Our Reality
Have you ever caught yourself thinking, “I’m such a failure” or “Nothing ever goes right for me”? These...
Get Better Sleep: How Sleep Impacts Stress and Mental Health
Ever noticed how everything feels overwhelming after a bad night’s sleep? Lack of quality rest...
Social anxiety can feel like an overwhelming hurdle, making even simple interactions like a phone call or casual conversation seem daunting. As a licensed...