15
Jun
When we are rigidly fixed to any one role, the loss or fear of loss can bring us depression, fear and anxiety. The anticipation...
Depression
04
Jul
Are you feeling persistently worried about things that might happen in your life? You may have experienced a difficult event in the past or recently,...
14
Dec
Holiday Stress – Enjoy the Season Without the Overwhelm
The holidays can be a joyful time filled with excitement, warmth, and connection. The season’s vibrant...
10
Nov
Depression and anxiety are all too common in our society with our busy and demanding life-styles. Despite having so much available to us and...
05
Jan
Anxiety counseling and stories we tell ourselves
Stories are the fabric of reality. They permeate our very existence. We crave stories on a daily basis....
04
Oct
When faced with unpleasant experiences resulting in anxiety, depression, and emotional pain, it is only natural for a person to attempt to avoid such feelings...