15 Jun
When we are rigidly fixed to any one role, the loss or fear of loss can bring us depression, fear and anxiety. The anticipation...
Depression
10 Nov
Depression and anxiety are all too common in our society with our busy and demanding life-styles. Despite having so much available to us and...
07 Dec
Holiday Stress – Managing to Enjoy the Season
Holiday stress aside, this is an exciting and inviting time of year. The atmosphere is vibrant with...
05 Jan
Anxiety counseling and stories we tell ourselves
Stories are the fabric of reality. They permeate our very existence. We crave stories on a daily basis....
04 Oct
When faced with unpleasant experiences resulting in anxiety, depression, and emotional pain, it is only natural for a person to attempt to avoid such feelings...