11
Jul
When people talk about how we respond to threat, most know the first two: fight or flight. Some have heard of the third, freeze....
Tag Archives: Trauma
07
Jul
Some of the people I work with can point to the exact day their life divided into before and after. A car accident. An...
02
Jul
Of all the tools I use in my practice, breathwork therapy is the one people tend to underestimate. It sounds almost too simple. Everyone...