If you’re considering therapy for grief and bereavement, please know you are not alone. Experiencing grief following the death of a loved one can be one of the most difficult and stressful events any of us experience in life.
Grief, in general, can affect us emotionally, physically, and spiritually. Moreover, the way each person experiences and handles grief is deeply personal and unique.
Shock, anger, sadness, guilt, and anxiety are all common feelings associated with the grieving process. Occasionally, it can feel as if there are no emotions, a sort of numbness. During this stressful period, living with and managing these feelings can begin to feel overwhelming.
No matter who you are, coping with a significant loss isn’t easy and has the power to leave us hopeless. Grief counseling offers support to get through this trying period and helps the bereaved to explore and process distressing and confusing feelings.
We’ll continue to explore some of the reasons to consider and benefits of going to therapy for grief and bereavement. To schedule an appointment for grief counseling with a compassionate therapist in Boca Raton, please contact Morgan Center or call 561-717-2900 to get the support you deserve.
Benefits of Grief Therapy
Feelings of loneliness and isolation are common experiences when grieving the loss of a loved one. During this period, family and friends can be an invaluable resource. However, it’s sometimes difficult to grieve openly and fully with the people closest to us, especially when they are also grieving.
Grief counseling provides people with an understanding, supportive, and non-judgmental space to explore the thoughts, feelings, and emotions that come up after the loss of a loved one. People may be more open to fully expressing their emotions with a trained counselor who validates their experience.
Worden’s Four Tasks of Grieving
There is a roller coaster of emotions that comes with grieving. William Worden suggested in his book, Grief Counseling and Grief Therapy that there are Four Tasks of Grieving. According to Worden, we must accomplish these tasks during our grieving process.
These tasks are as follows: accepting the reality of the loss, working through the pain and grief, adjusting to the new environment, and finding an enduring connection with the lost person and continuing to move forward with our lives.
For some people, grief is delayed and only begins to occur unexpectedly perhaps weeks or even months later. The intent of grief therapy isn’t to speed up this process. Instead, therapy for grief and bereavement helps to support people as they go through the process in their own way and time.
A grief counselor helps people understand and work through the grieving process so that they can establish a new relationship with the person they lost. Grief counseling facilitates the healing process so the bereaved can move from a painful period towards finding a state of acceptance and peace.