The potential applications of EMDR therapy treatment sessions are substantial and backed by extensive clinical research. Its effectiveness is generally aimed towards anyone suffering from negative memories linked to a traumatic experience. As such, Eye Movement Desensitization and Reprocessing Therapy has the potential to help just about anyone willing to give it a try. For a more thorough understanding of what EMDR treatment is, how it works, and who it can benefit, read EMDR Explained.
Many patients that have decided to try EMDR therapy have commonly reported finding a significant change in the way they think or feel about past traumas in as little as three to five sessions. It’s important to remember that every individual is different, but this level of emphatic success further motivates EMDR therapists to recommend it to those still suffering from the lasting effects associated with trauma.
Accounts of patients who have completed EMDR therapy have remarked that they feel as if a heavy emotional burden has suddenly been lifted. Other accounts state they are able to remember difficult memories in a completely new way, now void of the typically adverse emotions and distressing thoughts previously associated with the experience. Still others state feeling a resounding positive shift in the way they view themselves, the experience, and even the world around them.
What makes EMDR therapy such a unique treatment method is its ability to generate significant change with as few as a handful of sessions. From a mental health perspective, commonly used methods such as cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, exposure therapy, and other popular forms of psychotherapy all take a much higher number of sessions to achieve long-lasting results.
When professional therapists recommend supplementing these more traditional methods with EMDR, it is the patient who benefits the most. Another reason so many therapists, counselors, psychologists, and mental health professionals are embracing EMDR is its vast number of applications.
Many people discount their own personal experiences by comparing their life to others. All too often, patients claim their experience wasn’t as bad as someone else’s, so they don’t think of it as a trauma. This mistake prevents countless struggling individuals from finding the help they need; many still unaware that there are actually trained professionals available who are caring, compassionate, and willing to help.
In addition to altering negative thoughts associated with traumatic memories, the applications of EMDR have been widely used to assist patients that feel symptoms such as: extreme anxiety, loss of motivation, unnatural phobias, difficulty forming or maintaining meaningful relationships, distrusting attitude, depressive thinking, and even substance abuse or chemical dependency.
The above list is by no means complete and the only way to truly know whether or not you can benefit from EMDR is by speaking with a certified EMDR therapist. If you need help finding an EMDR therapist near Boca Raton or simply wish to learn more about EMDR therapy in general, visit Morgan Center for Counseling and Wellbeing.