From the best therapist Boca Raton has to renowned professional psychologists, there are simple mental health practices thought to benefit everyone. These common methods and tools help to alleviate anxiety, relieve stress, and reduce our falling into negative thinking patterns. Let’s explore a few of the more common techniques to use for maintaining a healthy mental state below.
Common Mental Health Tips from a Therapist
#1. Writing down your thoughts can be therapeutic.
It feels good to vent about something going on in your life. Harboring frustrations can have negative impacts psychologically, but also carries potentially harmful physiological problems. Therapists often recommend using writing or journaling as a tool to maintain good mental health. Writing down your thoughts helps to keep track of mood shifts and provides an opportunity to vent without fear of judgment. Remember, a journal doesn’t need to be a lengthy, deep, or even cohesive. The important thing is actually doing it.
- Tip: Try writing at a specific time every day to keep track of your thoughts over time.
#2. Exercise and nutrition play an important role in mental health.
The human body is a complex and sensitive system. The brain is the most powerful organ of all and is affected by everything you do. Exercise releases powerful chemicals that are responsible for the emotions you feel. Serotonin, dopamine, norepinephrine, and other neurotransmitters all play an important role in things like mood, memory, energy level, and sleep. When combined with proper nutrition, these neurotransmitters are more capable of remaining in balance to promote mental stability.
- Tip: Start with small, achievable healthy eating and exercise goals before making bigger commitments.
#3. Try shifting your perspective when dealing with negative thinking.
The way we talk to ourselves can have a huge impact on our self-worth. This is especially true for prolonged negative thinking. Consider the following scenarios:
- When you lose – “I fail at everything.”
- When invited somewhere – “It’s going to suck, so I just won’t go.”
- When complimented – “You wouldn’t say that if you actually knew me.”
If you find yourself thinking in a similar way, try to think of something positive to arrest the thought. Recognize and give yourself credit for something you accomplished that day or, if you are going out, use the opportunity to achieve a small goal. Even doing something as small as saying two things you’re grateful for can help overcome and prevent negative thought patterns from spiraling out of control.
- Tip: Start a gratitude list and take time to add to it daily. Each day, write down at least one thing you are grateful for.
#4. Write a positive affirmation and post it somewhere you’ll see every morning.
Saying a positive affirmation out loud while looking at yourself in the mirror can have profound effects on your attitude throughout the day. It reinforces something that is true and gives you a few moments to spend focusing solely on yourself. Choose an affirmation you are proud of and repeat it to yourself before starting your day.
- Tip: Carry the affirmation in your wallet or purse and pull it out when feeling distressed.