Boca Raton Counseling

25 Mar

Powerful Grounding Techniques for 2025

March 25, 2025
Posted by Jody Morgan, LCSW, CCTP
Counseling Boca Raton, Mindfulness, Therapist Boca Raton, Therapist Near Me, Trauma, Trauma Counseling Boca Raton, Trauma Counselor Boca Raton, Trauma Therapist Boca Raton, Trauma Therapy

Effective grounding techniques can make living with trauma easier. Trauma is a difficult reality faced by countless people every day. Trauma counseling is a...

29 Jun

Therapy Topics, Anxiety

Common Mental Health Tips From a Therapist – Part II

July 2, 2018
Posted by Jody Morgan, LCSW, CCTP
Anxiety, Counseling, Depression, Jody Morgan, Mental Health Tips, Panic, stress, Therapist Near Me, Therapy

Once you are ready to begin seeking therapy, find a therapist that specializes in the area you want help addressing. To get the most...

10 Nov

Anxiety, Depression

Depression and Anxiety Help: Deep Wounds?

February 12, 2018
Posted by Jody Morgan, LCSW, CCTP
Anxiety, counseling for anxiety, Depression

Depression and anxiety are all too common in our society with our busy and demanding life-styles. Despite having so much available to us and...

05 Jan

Anxiety, Depression, Therapy Topics

Anxiety Counseling, Depression and Self-Talk

February 6, 2018
Posted by Jody Morgan, LCSW, CCTP
Anxiety Counseling, Anxiety Help, Boca Raton Counseling, Depression Help, Narrative Therapy

Anxiety counseling and stories we tell ourselves Stories are the fabric of reality. They permeate our very existence. We crave stories on a daily basis....

04 Oct

Anxiety, Depression, Therapy Topics

ACT Therapy (Acceptance and Commitment)

February 6, 2018
Posted by Jody Morgan, LCSW, CCTP
Acceptance and Commitment Therapy, ACT, Jody Morgan

When faced with unpleasant experiences resulting in anxiety, depression, and emotional pain, it is only natural for a person to attempt to avoid such feelings...