31
Mar
CBT for Insomnia: Better Sleep, Better Mind
Cognitive Behavioral Therapy or CBT is not new, but there have been significant recent developments in CBT specifically...
Blog
16
Mar
Introduction: How Our Thoughts Shape Our Reality
Have you ever caught yourself thinking, "I'm such a failure" or "Nothing ever goes right for me"? These...
04
Feb
A family member once told me, "I spend more time thinking about doing things than actually doing them." They felt trapped in their thoughts...
04
Feb
I am often asked to discuss EMDR vs Hypnosis. When it comes to trauma therapy, two powerful modalities often come into the conversation —...
09
Jan
Social anxiety can feel like an overwhelming hurdle, making even simple interactions like a phone call or casual conversation seem daunting. As a licensed...
21
Dec
Stress is an inevitable part of life. In small doses, it can actually help us, sharpening our focus and pushing us to meet a...
18
Dec
Setting boundaries can feel uncomfortable at first, but it’s one of the most important steps you can take to care for your mental health...
14
Dec
Holiday Stress – Enjoy the Season Without the Overwhelm
The holidays can be a joyful time filled with excitement, warmth, and connection. The season’s vibrant...
24
Nov
If you are wondering how to find a therapist, the search can feel daunting — especially when you are already grappling with what brought...
18
Nov
EMDR counseling is a remarkable tool being utilized by therapists to treat a growing number of different psychological conditions. Mental health professionals, psychologists, and...