21 Feb
Choosing to see a therapist for mental health counseling can seem intimidating or even frightening to anyone new therapy. Although it’s true that the...
Blog
14 Feb
Professional therapy has proven to be effective in treating a wide array of mental and emotional challenges. Sometimes simply discussing your thoughts and feelings...
06 Feb
While many people will choose to see local counselors, it’s normal for people to feel initially nervous about starting therapy. Individual counseling is a...
03 Feb
There is a range of reasons why people choose to find a local therapist. Many people seek individual counseling for the support and guidance...
10 Jan
Many experienced mental health therapists are now clinical hypnotherapy service providers due to its proven effectiveness in treating a variety of conditions. Hypnotherapy, or...
27 Dec
Living with depression is an intensely personal struggle that can create challenges throughout life when ignored or left untreated. Even less severe depressive disorders...
19 Dec
For anyone considering whether or not to search for therapists near me, it’s important to know you’re not alone. Deciding if you should visit...
19 Dec
The uncertainties and challenges in life can lead to emotional distress that is difficult to manage on our own. If you are struggling with...
04 Dec
There is never a bad time to consider going to therapy for mental health reasons. The holiday season is no exception. Many people find...
22 Nov
CBT is one of the most widely utilized modalities in psychotherapy practiced around the world. Cognitive-behavioral therapy, or CBT, is an evidence-based, short-term form...