07
Dec
Holiday Stress – Managing to Enjoy the Season
Holiday stress aside, this is an exciting and inviting time of year. The atmosphere is vibrant with...
Blog
28
Sep
The LGBTQ community faces many unique concerns . As a therapist who understands these concerns, I am honored to help you live an affirmative...
13
Jun
Happiness - we all want to be happy. A common thread that unites people worldwide, happiness is a lifelong journey. How do we define happiness...
05
Jan
Anxiety counseling and stories we tell ourselves
Stories are the fabric of reality. They permeate our very existence. We crave stories on a daily basis....
25
Oct
Making the decision to seek marriage counseling is often a challenging process. Fear kicks in with the uncertainty of outcome, losing control of self...
04
Oct
When faced with unpleasant experiences resulting in anxiety, depression, and emotional pain, it is only natural for a person to attempt to avoid such feelings...
03
Sep
Hope for Fear and Anxiety
"You are the sky. Everything else - it's just the weather." - Pema Chodron
Life never stands still. It is a...