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Counselors in Boca Raton

Counseling Information for Anxiety from Counselors in Boca Raton

According to the National Institutes of Health, over 40 million U.S. adults suffer from one or more forms of anxiety disorder.[1] Anxiety disorders are by far the most common mental illness that affects people with nearly 273 million people worldwide.[2] Defined by the crippling emotions of fear and anxiety, people who suffer from anxiety disorders find it difficult to manage everyday tasks. Call Morgan Center for Counseling & Wellbeing if you have any questions about scheduling an appointment with counselors in Boca Raton.

Do you find it difficult to concentrate because your mind is always racing? Do you find yourself unable to complete a task due to your worry and apprehension? Are you one of the millions of people whose anxiety causes physical ailments? Read on for more information about anxiety disorders, whether you might suffer from one, and where to find counselors in Boca Raton who can treat your anxiety disorder.

What are Anxiety Disorders?
Anxiety disorder is an umbrella term for several mental health conditions. Phobias such as agoraphobia in addition to specific forms of anxiety all fall under the “anxiety disorder,” category in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 identifies common traits among anxiety disorders, including excessive fear and paranoia to the point of daily interference.

Conditions such as general anxiety disorder, separation anxiety disorder, panic disorder, post-traumatic stress disorder, and specific phobias all fall under the anxiety disorder term in the DSM-5.

Additional symptoms of anxiety disorders include sleeplessness, depression, panic attacks, racing thoughts, stomach cramps, headaches, and other physical issues. Anxiety disorders are treatable with lifestyle changes, medication, and/or individual counseling. Our staff of qualified counselors in Boca Raton, can help you lead a more fulfilling life by overcoming anxiety.

Causes of Anxiety
The link between genetics and anxiety is continually being studied, but early research suggests a link between the two.[1] Consequently, there are lifelong sufferers of anxiety disorders, as opposed to those who have developed anxiety over time. For example, conditions like post-traumatic stress disorder (PTSD) are often developed after a traumatic or triggering event.

Another cause of anxiety disorder can be substance abuse. Studies show that several drugs can both cause and worsen anxiety disorders including, alcohol, tobacco, sedative, and opioids. Further, anxiety can be the result of other underlying health conditions. Experienced doctors and counselors should be aware of any medical conditions that may be a contributing factor to a patient’s anxiety diagnosis.

Treatment Options Available
Treatment for anxiety disorders vary and there are many options. Some include behavioral therapy, medication, and lifestyle changes. Both therapy and medication can be effective treatment plans for specific anxiety disorders. While Morgan Center does not offer medication as a treatment, our therapists can coordinate with your physician upon your request. Counselors in Boca Raton often advise their patients on specific treatment plans for anxiety, but each plan must be designed specifically for the individual.

Additionally, lifestyle changes can yield excellent results for people who suffer from an anxiety disorder. Evidence indicates that reducing caffeine intake, stabilizing sleep patterns, and quitting smoking can ease the symptoms of anxiety disorder.

Counseling near me should include therapists and counselors in Boca Raton who understand that treating anxiety disorders is often a lifelong challenge.

REFERENCES:
1. Bray, Bethany. “Living With Anxiety.” Counseling Today. https://ct.counseling.org/2017/05/living-with-anxiety/. 24 May 2017.
2. Wikipedia Contributors. “Anxiety Disorders.” Wikipedia, The Freeencyclopedia. https://en.wikipedia.org/wiki/Anxiety_disorder. Accessed 27 Dec. 2021.

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