Cognitive Therapy (CT), a helpful resource, can be used to treat a variety of mental health issues including anxiety, depression, and PTSD. Cognitive therapy offers a solid approach to treatment that can be highly effective with these issues. For any questions regarding the cognitive therapy in the Boca Raton area give Morgan Counseling a call at 561-717-2900.
Cognitive Behavioral Therapy (CBT), or Cognitive Therapy as it is commonly known, is a type of psychotherapy that combines elements of cognitive therapy and behavioral therapy. Instead of focusing on past events and ignoring them, CBT aims to help people understand how thinking patterns and behaviors can be changed.
CT has had a positive impact on counseling and therapy ever since its inception. You can read more about it below. To book an appointment with a Boca Raton cognitive therapist, please contact Morgan Center For Counseling & Wellbeing today to start your journey to personal growth.
Cognitive Therapy: The Development
Aaron T. Beck, an American psychiatrist who is known as the “father of cognitive therapy”, is responsible for the development of CT. This new approach was a radical departure from the common mental health practices at that time that prominently featured models that included aspects of Freudian psychoanalysis.
The stereotype of psychotherapy was that a patient lies down on a couch, and talks about their dreams and memories, and the therapist tries to connect these details to the patient’s current predispositions. Similar approaches were used until the 1950s. CT was an alternative to the passive, non-directive counseling method that involved the patient talking and the therapist listening quietly.
The importance of cognitive-behavioral therapy
CT is a significant advancement in the field of mental health. It’s able to produce positive results in significantly fewer sessions that its predecessors. It’s effectiveness makes it a great option for short-term counseling.
CBT sessions offer people the chance to learn tools to break down negative thought patterns and the behavior they lead to. Cognitive therapists use an interactive approach to help clients make lasting changes in their thoughts, feelings, or behaviors.
The main message CT gave the mental health community was that while discussing the past can be interesting and thought-provoking it can be far more beneficial to focus some of the efforts on learning coping tools in the present. CBT sessions aim to help clients make positive life changes.
Locate a Cognitive Therapist
We have achieved remarkable results at Morgan Center For Counseling and Wellbeing by using evidence-based Cognitive Behavioral Therapy in our counseling for anxiety, depression, and PTSD. You may be able to connect your thoughts, feelings, and behaviors with specific events through interactive CBT sessions.
You can also combine CBT with proven techniques such as EMDR treatment. This will only help you to make positive, lasting changes in your life. To make an appointment with a Boca Raton cognitive therapist, call Morgan Center. Get started today on your journey to wellbeing.
