28
Dec
Manage Holiday Stress: The Season of Contradictions
For many, the holiday season is painted as a time of comfort and joy. Yet behind the twinkling lights...
Posts by Jody Morgan, LCSW, CCTP
26
Sep
Struggling with How to Find a Therapist in Boca Raton? Here’s What You Need to Know!
How to Find the Right Therapist in Boca Raton:...
19
Sep
Social Media’s Filtered RealityIn today’s hyper-connected world, many have experienced social media anxiety. The platforms are seamlessly woven into the fabric of daily life....
22
Jun
Caregiver Stress: How did I become a caregiver?
Some roles in life come with clear instructions. Others, like caregiving, often arrive gradually—quietly, unexpectedly, and without...
20
May
People Pleaser? Family Peacemaker?
Some roles are assigned quietly, without anyone ever naming them out loud. If you grew up as the family peacemaker, you...
17
Apr
Childhood trauma quietly shapes our interactions, perceptions, and emotional responses well into adulthood, often without our conscious awareness. Early life experiences of neglect, abandonment,...
31
Mar
CBT for Insomnia: Better Sleep, Better Mind - How to Improve Sleep and Reduce Nighttime AnxietyCognitive Behavioral Therapy or CBT is not new, but...
16
Mar
Introduction: How Our Thoughts Shape Our Reality
Have you ever caught yourself thinking, “I’m such a failure” or “Nothing ever goes right for me”? These...
22
Feb
Get Better Sleep: How Sleep Impacts Stress and Mental Health
Ever noticed how everything feels overwhelming after a bad night’s sleep? Lack of quality rest...
04
Feb
How to Stop Overthinking and Why it Feels Like a Mental Trap
A client once told me, "I spend more time thinking about doing things...