When depression feels exhausting, debilitating, and impossible to overcome, it’s important to reach out for help. Finding a licensed therapist who treats depression is one way to begin working towards living a life uncontrolled by its symptoms. Depression counseling combines treatment protocols and compassionate understanding to help manage symptoms of depression. Continue reading to learn more about how treatment for depression works and why depression counseling is the first step to leading a healthier, more fulfilling life.
Depression, in general, is a difficult topic to open up about – even to friends and family. According to the National Institute of Mental Health, over the last ten years, the estimated number of people diagnosed with depression has steadily increased among men and women of all ages, races, sexual identities, and income levels. Still, depression is rarely talked about openly and remains an almost taboo subject for adults and teens alike.
Fortunately, one reason this figure continues to rise is the increasing amount of people willing to find a licensed therapist, clinical psychologist, or professional counselor who provides depression counseling. The increased number of diagnoses proves that more people are beginning to recognize depression as a diagnosed mental health disorder capable of treatment (as opposed to a personal weakness or another false myth).
Depression can manifest as a symptom caused by an associated event (such as experiencing a significant loss or personal tragedy) or as a diagnosed clinical mental health disorder (such as major depression or postpartum depression). Simply put, the primary issue setting these two apart is how the initial depressive disorder began.
Depression counseling generally begins with the licensed therapist diagnosing the specific form of depression. The easiest way to diagnose depressive disorders is to discuss the first noticeable onset of symptoms. To do this, depression therapists ask questions like –
- What sort of symptoms are you experiencing?
- Did something occur that caused a sudden onset symptoms?
- How long have you been feeling depressed?
- Are your symptoms chronic or do they come and go?
These answers will help to diagnose the correct form of depression in order to make the techniques in depression counseling more effective. Also, properly diagnosing clinical depressive disorders is crucial for treating the clinical depression disorders that require psychiatric medication (such as antidepressants). While we do not prescribe mediation, we have relationships with medical doctors who do.
Living With Depression
The fundamental goal of people who undergo depression counseling is to live life without being negatively impacted by their condition. To do this, a licensed therapist offers professional insight into what causes the depression while applying different psychological techniques to manage acute and chronic symptoms. Depression counseling might include such tactics as individual therapy sessions, practicing mindfulness with meditation, or even alternative techniques (such as EMDR therapy).
Just as living with depression affects each person differently, it’s important to know there is no one-size-fits-all solution for treating depression. Speak with a professional counselor or licensed therapist who treats depression to learn more about the benefits of depression counseling. To make an appointment with a therapist focusing on treating depression in Boca Raton FL, contact Morgan Center today.