Are you feeling persistently worried about things that might happen in your life? You may have experienced a difficult event in the past or recently, such as an injury, illness, termination, breakup, or other distressing events. Since then, you might not feel like you did before. It is possible to feel anxious, stressed, overwhelmed, or even depressed due to an ongoing battle with negative thoughts. If you are looking for the top Depression Therapist Boca Raton look no further, Morgan Counseling can answer your questions.
Perhaps you’re going through a life transition that is generally positive, but suddenly feel uneasy. Perhaps you are adjusting to a new job or a new baby. You might find yourself falling behind in work or with other responsibilities as you adjust to these changes. You may feel overwhelmed by all the other tasks. Do you wish you could just focus on the task-at-hand and have some relief?
Are you struggling to be present in the moment? To appreciate and be grateful for all the positive elements in your life right now? But instead you feel stress interfering with your day-to-day happiness? This could manifest as physical stress such as a heavy feeling in your chest, difficulty breathing, tension in your neck and shoulders, heart palpitations, stomach issues, anxiety, poor concentration, sleep problems, dizziness, or even panic attacks. Sometimes those feeling powerful anxiety and depression will try to self-medicate using drugs, alcohol, or distractions to avoid these unpleasant sensations.
Anxiety can make your life difficult, overwhelm you, and cause stress. It can impact everything from your daily happiness to your work performance to the quality of your relationships. Often those suffering anxiety and depression wake up in the morning feeling exhausted and overwhelmed. Some feel like they are unable to keep up with the demands of their to-do list, regardless of how hard they try to keep up. Often, without therapeutic intervention, this circle of anxiety will continue and potentially lead to depression.
Realize that in today’s society, there are many who suffer from anxiety and even panic attacks. Nearly 40 million people are diagnosed each year with anxiety. In today’s world, stress is virtually inevitable. And, everyone deals with it differently. While some stress can be good, it is important to manage it so that it does not accumulate over time and lead to chronic anxiety. Sometimes it is necessary to reach out for help.
Whatever you are going through, everyone deserves to be happy, and experience peace in their lives. Anxiety counseling can be a very effective way to learn how to reduce stress. Our Boca Raton counseling center offers a variety of collaborative approaches to meet the goals and needs of each client. If you are experiencing anxiety or depression and want help from a therapist, contact Morgan Center today. 561-717-2900
