Depression can be debilitating. Sometimes, it causes problems in every phase of life and often feels impossible to overcome. Therapy for depression helps people to gain the tools they need to manage their symptoms and begin working towards lasting resolutions in a positive way.
If you or someone you love is struggling with depression, it’s important to know that you’re not alone. Choosing to participate in therapy for depression can be a transformative and healing experience.
Read on to explore more about treating depression and how individual counseling can help you overcome its challenges. If you’re prepared to begin therapy to start your own journey towards personal wellbeing and ready to speak with an experienced, compassionate Boca Raton therapist, please contact Morgan Center For Counseling And Wellbeing for help.
Talking About Depression
The subject of depression alone can be hard for people to talk about. Discussing how symptoms of depression are affecting your life can even feel difficult to discuss with those closest in your life. Speaking with a trained therapist helps to explore these thoughts and feelings in a safe environment so that you can better understand what you’re experiencing and how to manage its impact on your life in a healthy manner.
According to the National Institute of Mental Health, over the last decade, the estimated number of people diagnosed with depression has steadily increased among men and women of all ages, races, sexual identities, and income levels. One reason for this rising trend is that more and more people are willing to reach out for help.
As people become more informed about the importance of mental health and the benefits of ongoing therapy, the opportunities to discuss depression grows. Still, it takes the courage to make that initial step and reach out for help. No matter what, once you’re ready, help is available and therapy for depression provides an opportunity to begin healing.
The Various Forms Of Depression
Depressive disorders and symptoms of depression vary. Depression can be the result of a certain event or experience, such as losing someone close to you or going through a major life change. Depression can also be a diagnosed clinical mental health disorder. To treat it effectively, it’s important to fully understand what form of depression you are struggling with.
Generally, therapy for depression will begin with a licensed therapist assessing your symptoms in order to properly diagnose the form of depression being dealt with. Some of the questions to help with this process include:
- What sort of symptoms are you experiencing?
- Did your symptoms begin after a specific event or experience occurred?
- How long have you been experiencing your symptoms?
- Are your symptoms persistent or do they come and go?
- How are these symptoms impacting other areas of your life?
Your answers to these questions will help your therapist properly diagnose the form of depression you have in order to create an effective treatment plan. Proper diagnosis is especially important for depressive disorders that require medication. Regardless, remember that treatment is available and healing is possible.