Boca Raton Hypnotherapy

When considering hypnotherapy in Boca Raton, it is important to first understand the basics. Some may doubt the effectiveness of hypnosis as a treatment for psychological and other issues, there is now evidence that it can be highly effective. A hypnotherapist can help you access the subconscious mind to facilitate positive changes. Hypnotherapy is used to treat trauma and other emotional issues, as well as to reduce stress, eliminate unhealthy or unwanted behaviors, minimize stress, and lose weight. Call 561-617-2900 to discuss Heart-Centered Hypnotherapy and to make an appointment for Boca Raton Hypnotherapy.

What is Hypnotherapy?

Hypnosis is used in counseling to change behavior, emotions, or attitudes. Hypnotherapy is used by many people to address common problems, increase confidence, and improve their daily lives. It can also be used to treat stress, anxiety, depression, trauma, and other issues such as smoking and excessive eating. Hypnosis is an effective tool to promote healing and personal growth. It is often used in conjunction with traditional talk therapy counseling. Hypnotherapy is a great way to gain insight and help you overcome your problems and gain happiness in life. When considering the many types of hypnotherapists, it is vital that you find a Boca Raton hypnotherapist who is certified. Hypnotherapists who are certified have been specially trained to understand the limitations and uses of each session. Morgan Center offers Heart-Centered Hypnotherapy in our Boca Raton counseling location. Call 561-617-2900 to discuss Heart-Centered Hypnotherapy and to make an appointment.

How did Hypnotherapy begin?

Some forms of hypnosis were used by ancient civilizations, and it can even be traced back to Roman society. People who learned and practiced hypnosis gained a deeper understanding of human psychology. In the 15th and 16th centuries, hypnosis was refined. Franz Antoine Mesmer, a German doctor, began practicing hypnosis in the 18th century. However, his methods remained elusive. It developed and well-known mental health professionals began documenting its practices to gain a better understanding. William J. Bryan was the first physician to exclusively practice modern hypnotherapy. He later founded the American Institute of Hypnosis, which was established in 1955. There are many forms of hypnotherapy today, and clinical trials have consistently shown that it has a wide range of proven applications.

How does Hypnotherapy work?

The therapist and patient must first agree on the goals of the session. The hypnotherapist will then guide the patient to a state of hypnosis by encouraging deep relaxation. The therapist will then direct suggestions to the subconscious mind once the patient is in a hypnotic state. Hypnotherapy is believed to communicate with the subconscious part of the brain that may be suppressed by the analytical thinking process. Accepting suggestions can result in significant behavioral and emotional changes, as the subconscious is highly instinctive and deeply rooted. It is much easier to accept the changes and keep them in your mind by accessing the subconscious, or “wise” portion of your mind. It is important to note that during hypnotherapy, patients are fully aware and in control of their actions.