Behavioral Counseling Boca Raton
Anxiety Counseling, Anxiety Counseling Near Me, Behavioral Counseling Boca Raton

Behavioral Counseling Boca Raton

CBT is one of the most commonly used modalities of psychotherapy around the globe. Cognitive behavioral therapy is a short-term, evidence-based form of behavioral counseling that helps people change their thinking patterns and learn new behavior patterns. If you are in need of behavioral counseling in Boca Raton you are in luck, look no further than the Morgan Counseling Center!

CBT can be used to reduce stress, cope with major life changes, grief counseling, heal from trauma and overcome many other common problems. This type of counseling is a goal-oriented, problem-specific approach that can create lasting change.

Below you can find out more about CBT and how it can make a positive difference in your life. For help with any questions, or to make an appointment with a Therapist in Boca Raton for therapy, please contact Morgan Center for Counseling and Wellbeing.

What is Cognitive Behavioral Therapy?

CBT is based upon the belief that how people interpret and think about life has an impact on their behavior and feelings. CBT is a collaborative therapy model, which requires that both the patient and the therapist work together for several sessions.

CBT aims to help patients gain a better understanding of how their thoughts affect their actions. The patient will have more control over his or her reactions to the challenges of life by having a greater level of personal insight.

This type of counseling is based upon a few theories:

  • Psychological distress can be caused by unhelpful thoughts.
  • Unhelpful behaviors can have a negative impact on mental health.
  • You can learn more healthy and beneficial ways of thinking and acting.
  • Positive habits are a way to relieve symptoms and encourage positive behavior.

What is CBT?

According to CBT therapists, many mental health issues are caused by the meanings that people attach to life events as well as the events themselves. CBT provides patients with healthy coping strategies that can be used whenever difficulties arise.

There are many areas where CBT can be used, due to the variety of mental health challenges that can impact a person. CBT can be used to treat many conditions, as it is a broad term.

There are some common conditions that CBT has been proven to be effective for treating.

  • Panic Disorders
  • PTSD
  • Anxiety Disorders
  • Depression
  • Anger
  • Insomnia
  • Phobias

Boca Raton Behavioral Counseling

It is important to know that there are resources available for those who are suffering from mental illness. Morgan Center for Counseling and Wellbeing offers individual counseling and uses a variety of proven modalities including CBT, EMDR treatment, and Heart-Centered Hypnotherapy.

Our mission is to offer people the therapeutic support they require in a caring, professional environment. We believe that each patient will receive a personalized, comprehensive treatment plan tailored to meet his or her therapeutic goals.

Behavioral Counseling Boca Raton

If you’d like to learn more about us or wish to schedule an appointment soon, please call 561-717-2900.

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