In television, movies, and books, we often see portrayals of characters with depression. These depictions do not always give an accurate picture of what...
These days, the stigma of old surrounding mental health treatment has largely dissolved. This is due to years of overwhelming evidence pointing to the...
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful and evidence-based treatment approach that helps individuals process and integrate traumatic...
Telehealth mental health counseling offers an excellent alternative to traditional office setting therapy. It offers numerous benefits that can improve the mental health and...
Telehealth counseling has become an increasingly important source for improving mental health. This is especially true considering the uncertain world we now live in...
Online therapy can be as effective as traditional individual counseling yet with added convenience. In fact, online counseling has become more and more popular...