More people are searching for anxiety counseling near me than ever before. Anxiety and depression are both very common conditions experienced by everyday people . In the highly-interconnected society we live in, more people are feeling alienated, alone, anxious, and depressed.
The cause of anxiety and depression can often be traced to early emotional wounds with which people struggle to cope. These early traumatic experiences can force us into developing certain attitudes and behaviors that can affect us throughout our lives.
The Root Causes of Anxiety and Depression
Almost everyone has experienced an event early in their childhood that can be described as hurtful, traumatic, embarrassing, and more. The attitudes and behaviors we develop to cope with these traumatic experiences and circumstances can create havoc on our personal lives and relationships.
No one is born equipped to handle traumatic experiences, especially at a young age. Behaviors such as self-sabotage and low self-esteem can develop later in life as a result.
When emotional wounds are triggered, we don’t always have the skills to control how we respond to them. Throughout our lives, we develop coping methods that can be harmful without even knowing it.
Traumatic events, whether they are physical or emotional, often have a profound effect on our nervous system. When a certain emotional wound is triggered, it can cause the body to go into fight, flight, or freeze state. In terms of anxiety, the sympathetic nervous system activates bodily reactions that can lead to feelings of nervousness and concern.
Why Consider Anxiety Counseling Near Me?
Fortunately, finding anxiety counseling near me can help people learn how to address their emotions when our early emotional wounds are triggered. Counseling focuses on identifying these early traumatic emotional wounds and learning how to heal them.
Healing can take time, dedication, and resilience. Many emotional wounds are deep and the behaviors and feelings we develop related to them can be difficult at best to approach and overcome.
Anxiety counseling can help people move forward in their life and begin living a fulfilling future. This is done by exploring associated thinking and behavioral patterns and examining them from an adaptive perspective.
Therapy opens us up to new possibilities and can help people find their own inner strength, eventually leading to improved self-worth. Professional therapy can be an ongoing process that evolves with the person.
Counseling in Boca Raton
When searching for anxiety counseling near me, the Morgan Center for Counseling and Wellbeing is here to help. A dedicated and compassionate Boca Raton therapist can work with you to explore early emotional trauma while identifying new ways of coping with emotional triggers.
Individual therapy is the best approach for dealing with the sometimes crippling emotional and physical effects of anxiety and depression. We are committed to helping every one of our patients live a fulfilling life beyond depression and anxiety.
Morgan Center is designed to be a safe and tranquil environment where patients can explore their emotional wounds and how to grow past them. If you are feeling the symptoms of depression and anxiety or you just feel that you would benefit from counseling in Boca Raton, please contact us today at 561-717-2900 or book an appointment online.