CBT is one of the most widely utilized modalities in psychotherapy practiced around the world. Cognitive-behavioral therapy, or CBT, is an evidence-based, short-term form of behavioral counseling proven to help people learn new behavioral patterns by changing their thought patterns.
Participating in CBT is known to be effective for reducing stress, coping with major life changes, grief counseling, healing from trauma, and overcoming various other common challenges. This type of behavioral counseling uses a problem-specific, goal-oriented approach intended to create lasting change.
You can learn more about what makes CBT such a powerful modality and how it can help bring positive change to your life below. If you have any questions or are ready to schedule an appointment with a therapist in Boca Raton, contact Morgan Center for Counseling and Wellbeing for help.
What Is Cognitive Behavioral Therapy?
CBT is based on the idea that the way people think and interpret life events has an effect on the way they behave and feel. It is a collaborative therapy model that requires both the therapist and patient to work together over several sessions.
The main goal of CBT is to give patients a better understanding of how their thoughts influence their actions. Gaining a higher level of personal insight ultimately gives the patient more control over how he or she views and reacts to life’s challenges.Â
This form of behavioral counseling is based on a few theories, including:
- Unhelpful thought patterns can lead to psychological distress.
- Learning unhelpful behavior patterns can negatively affect mental health.
- It’s possible to learn healthier, more beneficial patterns of thinking and behaving.
- Practicing beneficial habits can relieve problematic symptoms and enable people to behave in more positive ways.
What Does CBT Treat?
CBT therapists believe that many mental health problems arise from both the meanings people give to life events and the events themselves. Participating in CBT better equips patients with healthy coping strategies to practice whenever problems arise.
Due to the diverse variety of challenges that can affect a person’s mental health, there are several areas that CBT can be applied. In addition, because CBT is a broad concept, it is utilized to treat a wide range of conditions.
Some common conditions evidence has proven CBT to be effective in treating include:
- Panic Disorders
- PTSD
- Anxiety Disorders
- Depression
- Anger
- Insomnia
- Phobias
Schedule Behavioral Counseling in Boca Raton
If you are struggling with a mental health issue, it’s important to know that help is available. Morgan Center for Counseling and Wellbeing provides individual counseling services and utilizes various proven modalities, including CBT, EMDR treatment, and Heart-Centered Hypnotherapy.
Our mission is to provide people the therapeutic support they need in a professional, caring environment. Our patient-centered approach ensures each person has a comprehensive, personalized treatment plan designed to accomplish his or her therapy goals.
If you’d like to learn more about us or wish to schedule an appointment soon, please call 561-717-2900.
Find Morgan Center on Social Media: Facebook | LinkedIn | Twitter | YouTube
