Living in the fast-paced digital age, with its constant interconnectivity and endless social pressures, has left many people experiencing unusually high levels of stress. Living with unmanageable stress is well-known to contribute to problems beyond the emotional and is often considered a factor negatively impacting both physical and mental health. If you are having a difficult time managing stress, consider mental health therapy in Boca Raton.
Mental health counseling allows people to explore a wide array of problems, including stress management and reduction. Below are some common signs that indicate individual counseling could be right for you. Should you wish to make an appointment for counseling in Boca Raton soon, please contact us for more information about our counseling services.
4 Signs Therapy May be Right For You
#1. Feeling Intense or Uncontrollable Emotions
Not everyone processes experiences in life the same way. Moreover, extreme emotions can develop suddenly or over time without an obvious cause or reason. If you are feeling intense or uncontrollable emotions (stress, sadness, hopelessness, anger, feeling overwhelmed, weakness), it could be a symptom of a deeper issue. Mental health therapy in Boca Raton may help you to better identify the source of these emotions while learning ways to manage their impact on your life.
#2. Racing Thoughts or Non-Stop Worrying
The inability to calm our thoughts at work, home, or at night can cause a multitude of problems. Losing sleep contributes to deteriorating physical and mental health while problems concentrating can cause problems at work or school. Excessive worrying and racing thoughts are signs of stress that can be helped if addressed rather than entertained or ignored. Mental health counseling can help you to identify their source while providing you with new skills for managing them.
#3. Experiencing Past Trauma
A common misconception of trauma is that it has to be something extreme or obvious. Trauma is interpreted as any experience that would not be considered nurturing. The difficulties of living with trauma can present itself in a variety of ways and, if left untreated, could create difficulties in relationships and other aspects of daily life. Consider working with therapist in Boca Raton certified in PTSD treatment and trauma counseling to work through trauma in a safe and supportive environment.
#4. Major Life Changes
Although it’s no secret that change is a constant in life, adapting to those changes isn’t always easy. Transitioning through major life events, such as ending a relationship, losing a job, or moving somewhere new, can create a new set of complications, some of which can be difficult to foresee. Mental health counseling services offer people the support they need to work through these major life changes in a safe and supportive manner.
Find a Mental Health Therapy in Boca Raton
If you’re ready to begin mental health therapy in Boca Raton, we can help. Morgan Center for Counseling and Wellbeing provides mental health counseling services that help with managing stress as well as living with trauma. In addition to PTSD Treatment with a Certified Clinical Trauma Professional, we provide Certified EMDR Treatment and Heart-Centered Hypnotherapy. Contact a counselor to schedule an appointment and begin your journey to greater peace.