You may have asked yourself, “Is EMDR therapy right for me?” At Morgan counseling, Boca Raton we offer eye movement desensitization and reprocessing (EMDR), a powerful treatment that has been proven to help individuals with a variety of emotional and mental health challenges.
What is EMDR therapy?
EMDR is an acronym for Eye Movement Desensitization Reprocessing. This therapy has been thoroughly researched and endorsed, among others, by the American Psychological Association. Initially developed to treat post-traumatic stress disorder (PTSD) EMDR is now a versatile therapy that can help relieve symptoms of anxiety, depression, grief and even performance anxiety.
The therapy is based upon the model of Adaptive Information Process (AIP), which states that unprocessed trauma memories can cause distress even after the event. These memories can easily be triggered by being stuck in the brain. This leads to physical and emotional distress. EMDR helps you to reprocess unresolved memory, allowing you to integrate healthier perspectives and process the traumatic event.
How does EMDR therapy work?
EMDR is a three-pronged, eight-phased approach that addresses past traumas and triggers as well as future challenges. The core treatment is bilateral stimuli. This can be done through eye movements from side to side, but it could also be through vibrations, sounds or taps. This stimulation helps the brain to process information in a natural way, which allows distressing memories and emotions to be stored more adaptably.
Your therapist will guide and support you as you go through each phase, allowing you to revisit painful memories and reprocess them in a safe and controlled environment. As these memories become processed, negative emotions, beliefs and physical sensations can be reduced, leading to symptom reduction.
Do I need EMDR counseling?
You may be wondering whether EMDR is right for you. Here are some signs that EMDR therapy could be helpful:
- You Have Experienced Trauma If you are suffering from trauma, whether it is a result of a singular event or a series of events, EMDR therapy may be able to help. Trauma can be anything from an accident, abuse or violence, to the sudden death of a loved-one.
- Anxiety and Depression: EMDR is not just for trauma. It has been shown to be highly effective for treating depression and anxiety, particularly when these conditions are related to past experiences.
- You have performance anxiety If you feel anxious in situations that you are expected to perform, such as exams, public speaking or sports, EMDR may help you reduce and manage this anxiety.
- Dealing With Grief The loss of someone you love can leave emotional scars. You can honor your loss while moving forward with EMDR therapy.
- Other Therapies Have Failed If you have tried other therapies without success, EMDR could be the answer.
What to expect at Morgan Counseling
We are committed to providing you with personalized care that is tailored to meet your needs. Our therapists have been trained in the newest EMDR techniques, and they are dedicated to helping you through the healing process. We know that each person’s experiences are different, so we work with you closely to create a plan of treatment that addresses past, current, and future challenges.
We will discuss your symptoms and history during your first consultation to determine whether EMDR is right for you. We will guide you through your therapy, making sure you feel safe and supported at every stage.
Take the first step towards healing
You may still be asking yourself, “Is EMDR therapy right for me?” The answer could lie in the experiences you have had and the current challenges you are facing. If you are dealing with anxiety, grief, or depression, EMDR could be your key to healing.
Call Morgan Counseling today in Boca Raton to set up your consultation. Our team of compassionate professionals is ready to guide you through the benefits and support you as you take the first steps towards a more fulfilling, healthier life.
Do I Need EMDR Counseling?
Jody Morgan is the founder of the Morgan Center for Counseling and Wellbeing in Boca Raton. He is an experienced, compassionate psychotherapist who specializes in the treatment of the effects of trauma, including anxiety, depression, and grief. Jody is a Licensed Clinical Social Worker (LCSW), a Certified Clinical Trauma Professional, EMDR Certified, and is trained in Heart-Centered Clinical Hypnotherapy. With these powerful tools and extensive training, he provides private psychotherapy services that result in lasting relief to those suffering the effects of trauma.