The stigma once associated with therapy and counseling is well on its way to disappearance in our modern society. One thing that hasn’t changed, however, is the beliefs some have about counseling. If you are considering Boca Raton counseling for mental health but don’t like the idea of laying down on a couch and talking while a therapist takes notes, you’re in luck.
That form of therapy is called psychoanalysis and it is no longer the most common form of psychotherapy practicing counselors provide. Although most counselors will, in fact, take notes to refer back to, modern mental health counseling has progressed far beyond its psychoanalytic origins.
The purpose of the article is to provide a better understanding of how mental health counseling works along with its various benefits. If you’re ready to schedule an appointment with a therapist in Boca Raton, please contact us at Morgan Center for Counseling and Wellbeing.
How Mental Health Counseling Works
Modern mental health counseling, also known as clinical mental health counseling, is an alliance between the client and their mental health professional. Mental health professionals utilize a diverse array of proven treatment modalities to help people explore the problems and issues they are looking to overcome. Together, a counselor and client discuss the way challenges are perceived to gain a better understanding of these difficult issues and to develop new methods of transcending them.
In many cases, clients begin Boca Raton counseling for mental health with a specific goal in mind. For instance, counseling for depression and PTSD treatment are both widely popular thanks to the numerous modalities that continue to be proven effective for treating ailments such as these.
However, many clients find that there are other aspects of their lives that can be enriched by participating in ongoing individual counseling. For this reason, therapy and counseling are highly personalized and can continue for as few as a handful of sessions or go on for months or years. Each person has different needs, and a professional mental health counselor can work with the client to find the program of treatment that best benefits that client.
The Benefits of Counseling
A study of mental health treatment showed that as many as 80% of all people who participated in ongoing counseling and therapy found it to be beneficial. One of the most significant reasons that mental health counseling is utilized by such a large and diverse group of people is because of its many benefits. The types of benefits one can expect to gain from participating in Boca Raton counseling for mental health include:
- Personal empowerment
- Feeling more hopeful
- Overcoming demoralizing thoughts or beliefs
- Gaining insight
- Learning new coping skills
- Preventing future mental health distress
Of course, these are only some of the more common benefits of mental health counseling and do not include all the ways clients might find it to be beneficial. In all, if you’re considering mental health counseling, there are many ways you might find it to enrich your life. If you’d like more information on beginning counseling in Boca Raton, reach out to a therapist at Morgan Center for help.