Boca Raton Counseling and Therapy
Counseling Boca Raton

Who Should Consider Counseling and Therapy?

Individual counseling and therapy can help people to overcome emotional difficulties, life challenges, and mental health struggles. In fact, research shows that the benefits of psychotherapy can actually last longer than treating symptoms of a mental health disorder with medication alone. 

Still, not everyone feels confident that mental health counseling will work for them. Even as the stigma of seeing a therapist decreases, it can be difficult to commit time and energy on working through highly personal challenges, especially when that commitment involves being honest with ourselves and another person.

So who should consider mental health counseling? The following article will attempt to answer this important question. If you are already prepared to begin counseling and therapy and would like to speak with a therapist in Boca Raton about your needs, contact Morgan Center for Counseling and Wellbeing for help.

Who Should Consider Mental Health Counseling?

Counseling and therapy can help improve symptoms associated with many mental health conditions. Individual counseling also helps people learn to cope with the challenges and triggers that might be contributing to a lower quality of life. 

Mental health issues are more common that most people believe. According to the National Alliance on Mental Health, nearly 1 out of 5 adults in the United States experience some form of mental health issue every year. As a result, both medical professionals and society have put more emphasis on the importance of promoting positive mental health.

Counseling and therapy help people to better understand the relationships between their thoughts, feelings, and actions. Moreover, mental health counseling helps teach people practical skills in order to better cope with life’s challenges as they arise.

Mental health therapy is commonly recommended for people who:

  • Spend more than one hour per day thinking about or coping with an issue
  • Feel embarrassed or ashamed about their personal struggles
  • Have experienced a reduction in their quality of life
  • Are being negatively affected at school, work, or in relationships 
  • Exercise unhealthy choices or develop poor life habits to cope with difficulties
  • Feel controlled by symptoms of stress, fatigue, sadness, worry, anger, or hopelessness

Anyone who is experiencing a diminishing quality of life can find individual counseling and therapy to be helpful. Whether it is for treating symptoms of a mental health issue, gaining higher levels of personal insight, overcoming trauma, or something else entirely, the most important thing to remember is that help is available.

Counseling and Therapy in Boca Raton

Morgan Center for Counseling and Wellbeing provides mental health counseling services in Boca Raton. Our patient-centered approach incorporates various proven modalities into an integrative plan unique to each individual.

If you believe that therapy might be right for you, don’t hesitate to reach out. We would be happy to answer any questions you may have regarding how we can help you achieve your own therapy goals. To request an appointment, please call 561-717-2900

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Counseling and Therapy

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