Many people suffering from conditions like anxiety, depression, and stress can benefit from CBT therapy. Clinical evidence indicates that cognitive-behavioral therapy (CBT) has the ability to help people move through their life situations, gaining more confidence while reducing stress.Â
CBT, in general, is an effective form of psychotherapy. It is commonly used to treat a growing variety of mental health conditions and has become one of the most popular psychotherapeutic models used by trained therapists around the world.
Below we’ll explore more about the uses and benefits of cognitive-behavioral therapy. If you’re ready to schedule an appointment with a therapist in Boca Raton, please consider Morgan Center for Counseling and Wellbeing.
What is CBT Therapy?
CBT is a psychotherapy treatment that allows people to examine how their thoughts and feelings affect their behaviors. It also helps people to gain a fuller understanding of how their actions affect their feelings and outlook, both towards themselves and the world around them.
CBT therapy can help to encourage more positive thinking patterns and influence healthier behavior. It generally focuses on present difficulties in life while exploring possible ways to think about challenges differently.
How Can CBT Therapy Help?
CBT can help make sense of overwhelming situations by breaking them down into more manageable parts. Doing so makes it easier to see possible connections and identify how the challenges are affecting you.Â
The way people think about a situation can affect how they feel both physically and emotionally. Unhealthy thought patterns often influence negative behaviors and may manifest in unhealthy coping mechanisms.
Gaining more personal insight into how these negative thought patterns begin can help to recognize and arrest them as they arise. Using the insight and tools learned in counseling to reshape those thoughts will then help to motivate positive changes in life and the way you handle any triggers and challenges.
Seeing a Therapist who Uses CBT Therapy
Helping a client through the healing process in an understanding and empathetic manner is a guiding principle of any therapist using CBT therapy. The counselor’s role is to help clients open up new opportunities to explore, ask questions, or provide feedback and professional guidance.Â
Believing a therapist understands your circumstances and is equipped with the skills to help you is a key factor for creating a positive therapeutic relationship. Together, you will examine your thoughts, feelings, and behaviors to gain a better understanding of how they are related and then work towards creating positive, lasting change.
Feelings of anxiety, stress, and depression can seriously affect a person’s quality of life. CBT therapy can help you manage symptoms of these conditions and work towards living a more peaceful, fulfilling life.Â
To learn more or to schedule an appointment for counseling in Boca Raton, contact Morgan Center or call 561-717-2900.
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