Seeing professional counselors to promote positive mental health has become more and more common among people of all ages. Perhaps the primary reason people choose to participate in individual counseling and ongoing therapy is to gain a higher level of personal fulfillment and overall happiness.
Sometimes we learn that our ideas of what will bring us happiness do not always achieve that result. There are many people who associate or base their personal happiness on something specific like a standard of living, a specific car, a large house, a job, etc. While having positive goals is a good thing, it can be easy to create misconceptions regarding how achieving a single thing will provide lasting happiness. Have you ever thought that once you get that perfect job, everything will be great? Then, you find out that isn’t really the case?
Instead of focusing on if or when you will achieve your goal, counselors commonly recommend something else entirely. Developing positive life habits is one such area that has proven to be effective for many people.
Below we’ll explore some of the different life habits therapists often discuss in promoting positive mental health. If you’re interested in speaking with a therapist in Boca Raton about starting counseling yourself, contact Morgan Center for Counseling and Wellbeing.
8 Habits Counselors Recommend to Improve Personal Fulfillment
While there is little doubt that accomplishing life goals does bring a certain level of happiness, the happiness achieved can often be short-lasting. One reason for this is that the human brain adapts to changes, positive or negative, and tends to return to its baseline at some point after a major life change is experienced.
Striving to be happy all the time itself can, in fact, be harmful and even result in negative emotions. However, practicing life habits that are meaningful has the power to increase an individual’s level of personal fulfillment. Some of these habits include:
- Practicing mindfulness regularly and staying in the present.
- Spending time unplugged and away from technology.
- Making time to spend participating in activities that bring you joy.
- Finding unique ways to practice gratitude on a regular basis.
- Making an effort to be more compassionate towards yourself.
- Focusing on personal relationships that you find meaningful.
- Defining your values in life and identifying actions you can take that reflect those values.
- Practicing positive self-talk throughout the day.
While this list above is by no means exhaustive, many counselors agree that these life habits can help promote positive mental health and lead to higher levels of personal fulfillment. The best part is that these habits are simple to begin yet can lead to higher levels of happiness both in the short-term and long-term.
Find a Therapist in Boca Raton
Morgan Center is proud to be among the counselors in Boca Raton. Helping each of our clients achieve their therapy goals and find ways to attain lasting personal fulfillment is not just our professional dedication, but also our personal passion.
We hope these life habits can help you along on your own journey to lasting wellbeing and happiness. If you’d like to schedule an individual counseling appointment soon or wish to learn more about who we are, please call 561-717-2900.