Traumatic events can happen to anyone at any time. If you have been involved with a traumatic event, you likely know how excruciatingly difficult it can be to heal from your pain and regain joy in life. If you’ve been struggling to move past your pain, you’re not alone. Read on to learn about the signs and symptoms of trauma and how to know when it’s time to seek help. If you want to learn more about having a Trauma Counselor in Boca Raton, call Morgan Center for Counseling & Wellbeing today. 561-717-2900
What is trauma?
While we may often think of a traumatic experience as one that has happened suddenly without warning, this is not always the case. While trauma often occurs in this manner, trauma can occur due to foreseeable events as well. We can experience trauma due to the death of a loved one, even if we knew their passing was inevitable. Trauma can also happen due to divorce or losing a job. Trauma can even be buried deep within, stemming from incidents that happened during our adolescence. Sometimes we may not be aware that the way we think and act is significantly influenced by deeply rooted trauma with which we have not dealt.
How do I know if I’m dealing with trauma?
Trauma manifests in a number of ways, including maladaptive behaviors and negative thought processes. For many, trauma shows up as situationally-dependent anxiety. For others, it could manifest as depression or irritability. You may find it difficult to concentrate at work, and daily tasks may have become nearly impossible to complete. Fortunately, trauma can be addressed through the use of specialized therapy with a trauma counselor. During therapy, you will explore the root cause of your trauma, and learn how to heal through a variety of exercises and activities. Trauma counseling is an effective way to heal your mind and improve your quality of life.
Unfortunately, traumatic events will happen in everyone’s lifetime. While some may be able to cope with such events and adapt to a new sense of normal, others may need a little more assistance. If you’re searching for a “trauma counselor near me,” be sure to start your journey towards a brighter future by reaching out and scheduling an appointment today. If you want to learn more about having a Trauma Counselor in Boca Raton, call Morgan Center for Counseling & Wellbeing today. 561-717-2900
Trauma Counselor in Boca Raton